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#HOW TO CRACK SPINE HOW TO#

You may also feel the stretch in your upper spine or between your shoulder blades.

If your flexibility allows, you can move your hands further up your spine and stretch at different levels.

Hold this position for 10 to 20 seconds, and remember to breathe.

Lift and extend your spine upwards and then arch backward, using your hands to apply gentle pressure to your back.

From a standing position, place your palms along your back or at the top of your butt, with your fingers pointing down and your pinky fingers on either side of your spine.

For a variation on this stretch, try the next exercise.

You’ll feel this stretch along your spine, where you are applying pressure.

Move your hands up your spine and do the same stretch at different levels.

Lean back, using the pressure of your hands to crack your back.

Push up on the spine with your hands at a slight upward angle.

While standing, make a fist with one hand and wrap your opposite hand around it at the base of your spine.You’ll feel this stretch in your lower and middle back. Your twist should start at the base of your spine.Repeat these moves on the opposite side to twist to the right.Carefully twist your upper body to the left as far as you can go, keeping your hips, legs, and feet facing forward.Lift your left arm behind you to hook it over the back of the chair.Your right hand should be on the seat of the chair or the outside of your left leg. Sit in a chair and reach your right arm across your body to hold the chair’s left side.You’ll feel this stretch in your upper and middle back.You can experiment using different heights by sliding your body up and down slightly.Continue leaning back over the top edge of the chair until your back cracks.You can interlace your fingers behind your head or extend your arms up over your head.Sit in a chair with a solid back that allows your shoulder blades to fit over the top.

#HOW TO CRACK SPINE HOW TO#

There are ten steps and extensions here on how to crack your own back.